The Benefits of Bellydance

The benefits of Bellydance are endless and apply to anyone no matter their age, size or shape. It gives a fun and gentle workout exercising the mind, body and spirit!

Benefits can include:

  • increased flexibility
  • improved posture promoting balance and grace
  • toning muscles with intense isolations while
    increasing concentration
  • improved self esteem and body image
  • teaching muscular control as an aide throughout
    the birthing process
  • enhancing the balance between strength and flexibility
  • increased endurance

 

"I have noticed a difference in practice members who have taken up the art of bellydancing. They appear to have more flexible spinal muscles. Bellydancing is a great way to strengthen the spine and create a healthy activity between chiropractic adjustments."

– Dr. Paul Stratton